Self-Care Videos
Portland Myofascial Release is creating a library of self-care videos including self-care stretches, mindfulness, unwinding, and rebounding. Tune into this page or see our YouTube Channel.
Posterior Chain Release
Release your low back, hips, hamstrings, calves and feet with Spencer.
Jaw Release
Jaw release. More self care! Jamie Liptan, LMT show you how to release your jaw and other fascia pulling into the jaw. Unclench with us!
Face and Sinus Release
More self care! Jamie Liptan, LMT shows you how to release tension in your face and sinuses. It feels really good!
Rebounding
More self care! This time, Rachel Wachter, DPT and a special guest star teach how to get our bodies moving more fluidly. In myofascial release, we call this rebounding. Get the wiggles out with us!
Hip Flexor Releases
Corrie Black-Rofinot, DPT leads us through a psoas release technique. This is particularly helpful with low back pain, hip and buttock pain. It is particularly helpful if you find yourself sitting for a long time.
Fascial Jar Technique
Spencer Leek, LMT teaches cranial opening techniques to help open the sinuses, face, forehead, and orbits of the eyes.
Breathing & Pelvic Floor
Techniques for strengthening and connecting to the Pelvic Floor through breathing and pelvic tilt as presented by Rachel Wachter, DPT.
Chest opening and solar plexus release
Jamie Liptan, LMT teaches self-treatment techniques for opening the chest opening and solar plexus.